There are people who simply refuse to use any type of medication other than what they consider to be pure alternative health care. This means they want to use natural remedies as opposed to what is known otherwise as western medicine. Alternative is a tough word for some, because such practices are things/practise that were used long before any type of western medicine was practiced. However, natural remedies are still considered alternative in United States because it is not mainstream.A popular form of alternative health is acupuncture. This form of treatment has been used for centuries as a way to cure just about anything you can think of. Small needles are pierce into the body near pressure points and are meant to open and facilitate the flow of energy through the body. It is believed that the smooth flow of these energies are tightly couple with illness. Those that use such alternative health swear by it, and think it can do just about anything for them. Some even use the treatment for things like quitting smoking and drinking, and of course, lose weight.Alternative health may also imply using natural herb to cure. But you do have to be careful. Natural does not necessary always mean safe. If you are taking any existing medications, you may want to talk with your doctor before you try any type of herb or plant. This is because natural herbs can react with your medications. You do not want to take anything that could further harm you rather than helping you. Your doctor may not like the idea that you want to try other things, especially natural herbs. Well, if they won’t help you, go find another one that will. Never stop taking medications without instruction from your doctor.You can certainly on your own, learn about and practice natural health remedies. But you do have to know what you are doing exactly. That means you have to find someone who is qualified in this field to guide you. If you are treating your children or your family, you really want to be absolutely sure you know what you are doing. Alternative health practices can be very effective, but just as with other medical procedures, you have to be careful.