Health and Acupuncture

Adrenal fatigue is a collection of signs and symptoms that results when the adrenal glands function below the necessary level, most commonly associated with intense or prolonged stress. The body’s ability to respond to stress in an effective manner is directly affected by how well the adrenal glands are functioning. The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including cortisol, epinephrine (adrenaline), DHEA, testosterone and progesterone. They are an important system as they directly affect your level of muscular strength, blood sugar levels, energy levels and overall sense of well being.When we are stressed, our adrenal glands produce a stress hormone known as cortisol. With prolonged stress, the adrenal glands become overworked and “fatigued” and can no longer respond appropriately to stress. The adrenal glands will then produce too much cortisol, and adrenaline which often induces feelings of being both exhausted and “wired.” It is common among people with adrenal fatigue to be tired and exhausted all day and then having energy peak at night.Other Symptoms of adrenal fatigue:Morning fatigue — You don’t really seem to “wake up” until 10 a.m., even if you’ve been awake since 7 a.m.Afternoon “low” (feelings of sleepiness or clouded thinking) from 2 to 4 p.m.Burst of energy at 6 p.m.Sleepy at 9 to 10 p.m. — However, you resist going to sleep.”Second wind” at 11 p.m. that lasts until about 1 a.m., when you can finally go to sleep.Cravings for foods high in salt and fatsIncreased PMS or menopausal symptomsMild depressionLack of energyDecreased ability to handle stressMuscular weaknessIncreased allergiesLightheaded when getting up from a sitting or laying down position. (hypoglycemia)Decreased sex driveFor restoring adrenal glands to optimal health, I recommend the following basic supplements.Vitamin C – 3000-5000mg/dayAshwagandaB-complex supplements high in b6 and pantothenic acid.Adding licorice root extract to your daily health regime.Additional Information:Combining acupuncture therapy with adrenal-supportive supplements can give you back your life, energy, health and peace of mind.1. Avoid excess sugar, simple carbohydrates, caffeine, alcohol, MSG and all artificial sweeteners. (stevia and xylitol are sugars that are natural and can be used to replace refined white sugar)2. Avoid ordinary table salt, as it is just sodium chloride and is highly refined. Use whole natural Celtic sea salt instead as it contains important minerals. These salts are very important for your adrenal and thyroid, digestion, and the health of your entire body. Avoid high sodium in foods, but do use whole salt in your diet. People with weak adrenals and weak thyroids usually need a lot more real whole salt in their diet.3. Drinking adequate water is very important for adrenal health. Many people are dehydrated and could benefit from drinking more water, especially drinking water or herbal teas instead sugar-sweetened beverages like soda, concentrated fruit juices and other soft drinks. If you are drinking coffee, soft drinks or alcohol, these are dehydrating and you will need to drink more water4. Emotions/Trauma: Many people with stressed and depressed adrenals have had or suffer from a deep emotional shock or chronic emotional stress and trauma. It is highly advisable to seek some councelling with a therapist who can assist in helping you clear the debilitating effects of trauma and long-term stress from your nervous system.5. Adequate sleep is very important in rebuilding and maintaining healthy adrenal glands. Resolving insomnia or sleep issues is very important concerning all health issues.6. Meditation and deep relaxation is perhaps the greatest daily thing you can do to heal your adrenals, clear stress from your body and prevent or heal disease, as well as to know true happiness. I highly recommend that you read ‘The Power of Now’ by Eckhart Tolle.7. Eat right and eat 6 small meals a day.People with adrenal fatigue have issues with low blood sugar from not eating regular meals. It stresses out your adrenals, and causes hypoglycemia.8. Acupuncture: Acupuncture removes the blockage so the flow of energy can be restored.This therapy is effective in overcoming adrenal fatigue and getting you back to optimal health.Following treatment plan you can expect your adrenal fatigue to resolve itself in:6 to 9 months for minor adrenal fatigue12 to 18 months for moderate fatigueUp to 24 months for severe adrenal fatigue

Life is full of challenges, from various sources, and these challenges may sometimes make people stressed. Sometimes things are not going in the manner in which we want them to do. As a result, there can be severe effects on people, such as the causation of anxiety related health conditions. Anxiety often necessitates that people seek medical treatment, which is all too often in the form of antidepressants.Many proponents of alternative treatment believe that the body is the greatest medicine in its own self, and acupuncture and anxiety therapy has been found to relieve stress on very many people. Inserting needles on a patient’s body leads to opening up of various meridian points around throughout the body. This in turn results in the body (and mind) releasing stress and anxiety. The therapy also seems to train the body on how to respond to such situations and thus it is strengthened to keep diseases away.Acupuncture and anxiety therapy is also a treatment procedure for treating the diseases and illnesses caused by anxiety and stress. Some common medical conditions that people suffer during stressful times include hypertension, chest pain, shortness of breath and increasing heart rate just to mention a few. Stress and anxiety patients also suffer from headaches and skin conditions such as psoriasis.Since acupuncture causes a release of energy, this counters some of these debilitations. Furthermore, activating these points leads to activation of the immune system, which acts to heal the body. Energy can be used for the healing process and strengthening the body, instead of being reserved for the ‘fight or flight’ response.This delicate and precise process however needs to be done by a professional to eliminate instances of injury, and to ensure that the treatment is successful. Over a course of treatments, many patients claim that it is much easier to cope with situations in which they find themselves under a lot of pressure.Physical and mental balance is enhanced, which in turn keeps the stress levels of the concerned person quite low. Often, patients undergoing acupuncture and anxiety treatment do not have to take any medicine to treat health complications brought about by stress and anxiety. This is a significant benefit for many people.The therapy of acupuncture definitely seems to have helped many individuals to fight the negative effects of stress and anxiety. Acupuncture as an anxiety treatment is a worthy consideration for people who have tried many forms of treatment with no success, especially with regard to health conditions brought about by their stress levels. You may want to consider this traditional medicine if you want to avoid treatment which may force you to take medications for lengthy periods.